大学英语(PBL) I
大学英语(PBL) I
价格 免费
2022.09.01 ~ 2022.12.31
  • 新疆第二医学院
  • 建议每周学习2-3小时
  • 2084人已参与
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第1次开课

开始:2022-09-01

截止:2022-12-31

课程已进行至

18/18周

成绩预发布时间 2022-12-10

期末考试截止时间 未设置

教学团队

新疆第二医学院
讲师
新疆第二医学院
讲师
新疆第二医学院
讲师
新疆第二医学院
讲师
新疆第二医学院
讲师
新疆第二医学院
讲师
新疆第二医学院
讲师

课程特色

视频(19)
文档(16)
作业(18)
考试(7)
讨论(3)

How tu deal with stress in life

By 刘映杉 2022-10-06 206次浏览

Stress in life is the source of motivation or the root of illness,all depending on how to deal with it.

On the one hand,we need proper stress to drive our life forward.We usually feel stressed when we have to adjust our plans or expectations or make changes in our lives in everyday life.You may feel stressed by unexpected academic challenges that force you to adjust your academic plans,change your major,or even delay your graduation.Because our campus is so diverse,you may find yourself meeting very different people with different values and you may wonder about whether you belong when you get involved in new situations.

On the orther,we have every reason to keep stress from spinning out of control.Juggling school,work and family responsibilities can feel pretty stressful,so keep in mind that it's esier to succeed in college when you plan ahead and manage time effectively.Relaxation techniques like deep breathing,meditation,or yoga are effective ways to relieve stress.If you are overwhelmed because you have a lot to do in a limited amount of time,start using a planner.Scheduling and prioritizing can turn what may seem like an overwhelming semester into a manageable one.Block out time commitments each week that you already know about,like your class time,homework time and scheduled work time.Once you know how much time is available,you can say yes to extra things that you'd like to do,and keep yourself from getting overextended.

Keep in mind that one of the best ways to cope with stress is to talk over your problems with a good friend or counselor.Talking about your concerns can relieve tension and provide an opportunity to develop insight into your situation.

6 回复

  • 马新荣 2022-10-07

    Improve yourself .

     

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  • 古再丽努尔 2022-12-04

    There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

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  • LL 2022-12-14

    Thank you, teacher.

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